What Consistency Actually Looks Like

Spend any time on running instagram and you’ll come across plenty of content about how consistency is key to becoming a faster, stronger runner.  And it’s true.  Consistency wins over any other training ‘hack’ every single time.  But the problem is that no-one really gets into the nitty gritty of what consistency means, what it realistically looks like and how to achieve it outside of generic tips.  It’s not that that is terrible advice but it’s not the whole story.